THE SARCOPENIA SOLUTION: POWER TRAINING FOR THE OLDER ADULT WORKSHOP

Friday, July 23 

6:30pm-9:30pm EST
5:30pm-8:30pm CST
3:30pm-6:30pm PST

WORKSHOP: THE SARCOPENIA SOLUTION: POWER TRAINING FOR THE OLDER ADULT

Why is power production SO important for the Older Adult? Powerful bodies equal fall risk reduction. The body’s ability to recognize, react, move quickly and support itself in odd or awkward positions is how “Fall Prevention” is truly trained. We want our clients to be able to rescue their falls by moving quickly and powerfully to get themselves out of danger and if, in the worst case, they do fall down their bones and joints will be dense enough not to break. In this three-hour in-depth dive into developing power for the older adult Robert will teach you 30+ exercises where MANY different techniques will be taught, cued and coached to perfection (we hope!). This “learn-by-demonstration” style session will conclude with a certificate of completion and an invitation to join Robert at his SCW Active Aging Sessions Over the Next Two Days. CECs: SCW (3.0), ACSM (3.0).

TRAINER: ROBERT LINKUL

Robert Linkul is the owner of TrainingTheOlderAdult.com (TOA) and the Be STRONGER Fitness Online Training Bunker. Robert is an internationally known presenter featured for his teachings on resistance training strategies for the Older Adult and those with physical limitations and/or a decreased quality of life. Linkul has his master’s degree in sports science with an emphasis in personal training, is the NSCA’s 2012 Personal Trainer of the Year award winner and a 2017 NSCA Fellowship inductee.

ABOUT ZOOM LIVE STREAMING

Enjoy the convenience of Live Streaming Training from your own home using a Zoom connection. No flights, no driving, no hotel stays, no time away from work or family. All you need is a computer and and a strong Wi-Fi Internet Connection.
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COST

Now Only $99

MORE INFORMATION

If you have any questions or concerns regarding this certification or ZOOM live streaming please email us at [email protected] or text/call 847-562-4020.