The S.E.A.T. Fitness Certification (Supported Exercise for Ageless Training) is the perfect program for Active Aging and Specialty Format Instructors to take their chair classes to the next level. This comprehensive training includes an effective analysis of the aging process addressing the physiology, kinesiology and specific needs of students requiring extra support. Using a chair as your base incorporates sitting, standing and supported moves needed to enhance your group dynamic teaching skills. Verbal and visual cueing techniques, inspirational and effective memory-improvement strategies, and active aging principles are all included. The live full-day practical training utilizes choreography routines to enhance your class sequencing, musical phrasing, teaching skills, and choreography development. Both expert and novice group exercise and small group instructors benefit from S.E.A.T. Fitness through class structure design, routine creation, and leadership development. Leave with a demographically diverse program you can teach Monday morning to anyone, including active agers, rehab patients, overweight or special-needs participants. Certification includes a comprehensive manual, downloadable choreography video, music CD, educational materials, choreography booklet, flash cards, memorization notes, and online examination.
CECs: SCW (7.0), ACE (0.9), ACSM (7.0), AEA (8.0), AFAA (7.0), NASM, (0.7).
Ann Gilbert is an owner of two Shapes Fitness for Women franchises,a sold-out International Presenter and is featured regularly in publications and on local TV. She is an SCW Faculty member leading a variety of certifications and is the Co-Founder and Choreographer for the innovative S.E.A.T. Chair Program, (Seated Exercise for Ageless Training). A WATERinMOTION Master Trainer, Ann was awarded the ACE/IHRSA Personal Trainer of the Year award.
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