As millions of baby-boomers enter their golden years, staying mentally, socially and physically active is the key to maintaining quality of life. Cutting-edge research reveals there’s no secret to aging well. By focusing on mental health, cardiovascular conditioning, strength training, flexibility, fall prevention and balance, we can slow the aging process. Discover ways to empower seniors, not just teach them. Group fitness instructors, trainers and managers overseeing active aging programming will enjoy this one-day course that combines relevant research and proven practical approaches to training brains and bodies of 50+ participants. Course includes: training manual and testing fee ($59 value). Manuals will be emailed from SCW Fitness Education.
CECS: SCW (8.0), ACE (0.7), ACSM (8.0), AEA (4.0), AFAA (7.0), NASM, (0.7).
Ann Gilbert is the fitness industry’s premiere educator on exercise and aging. A successful owner and operator of Shapes Fitness for Women, she oversees Personal Trainers and Group Fitness professionals, coordinating extremely successful fee-based small group training programs including functional training for the older adult involving strength, balance, coordination and independence. As an ACE / IHRSA Personal Trainer of the Year, Ann is a featured, sought-after and popular speaker at IHRSA, FBA- Succeed, Club Industry, SCW MANIA®, and IAFC Conventions for decades. Ann is an industry leader and education expert teaching the following Certifications: Active Aging, Aquatic Exercise, Group Fitness, WATERinMOTION®, and the co-creator of S.E.A.T. (Supported Exercise for Ageless Training.)
Enjoy the convenience of Live Streaming Training from your own home using a Zoom connection. No flights, no driving, no hotel stays, no time away from work or family. All you need is a computer and and a strong Wi-Fi Internet Connection.
DOWNLOAD ZOOM HERE: https://www.zoom.us
WATCH INSTRUCTIONAL VIDEO ON HOW TO DOWNLOAD ZOOM:
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If you have any questions or concerns regarding this certification or ZOOM live streaming please email us at [email protected] or text/call 847-562-4020.