Welcome Guest!
10:00am-11:00am ET
9:00am-10:00am CT
7:00am-8:00am PT
Get ready for a lively fusion of strength, cardio, and mobility designed for active agers who love to move! Each block builds stability, lifts the heart rate safely, and restores fluid movement. Leave with playful alignment cues, creative modifications, and fresh programming ideas to help older adults feel strong, capable, and energized.
Want More? Check out the Online SCW Functional Training Cert HERE.
The chair becomes your power base in this smart, functional workout that blends resistance training, balance, and flexibility. Using multi-grip bands, you’ll strengthen and stabilize from head to toe with joint-friendly movements designed to help you move better, feel stronger, and build lasting confidence in every rep.
Want More? Check out the Online SCW Functional Training Cert HERE.
This gentle, flowing yoga practice cultivates core strength to support body and health. Muscular stability of the outer body allows organic softness and freedom within. Learn to coordinate breath with movement, enhancing strength, stability, and ease throughout your practice.
Bring Pilates off the reformer and into everyday movement. This workshop teaches functional mat-based exercises using resistance bands to build strength, balance, and mobility. Learn creative progressions and cueing strategies that improve joint stability and daily performance, keeping your classes effective, accessible, and engaging for all levels.
Want More? Check out the Online SCW Functional Pilates Cert HERE.
Create a thriving fitness business that supports your financial future while keeping you passionate about your work. Learn key systems for profitability, smart reinvestment strategies, and ways to build wealth—whether through scaling, investing, or maintaining a sustainable, fulfilling career serving the active aging market. (Lecture)
Plyometric and power exercises are not just for athletes, but for all clientele. Learn how to modify traditional plyometric and power exercises for safety and effectiveness in all clientele. The presentation will include variations for all ability levels and provide guidance on implementation and application. (Recorded)
A Dual-Tasking program combines physical exercises with cognitive challenges to enhance both body and mind. Engage in activities like walking while solving puzzles or balancing while recalling words. The program improves coordination, memory, and multitasking abilities. It’s designed to reduce fall risks and promote overall well-being in older adults. (Recorded)
11:15am-12:15pm ET
10:15am-11:15am CT
8:15am-9:15am PT
Unlock your potential with targeted strategies to improve hip mobility, flexibility, and strength. Learn techniques to enhance movement efficiency, prevent injury, and boost performance in sport, fitness, and life. Increase range of motion, reduce discomfort, and build a solid foundation for powerful, pain-free movement.
Discover safe, effective kettlebell training techniques designed specifically for Active Agers. This workshop teaches functional strength movements, balance-boosting drills, and joint-friendly modifications that help adults 50+ build confidence, power, and mobility. Learn how to progress kettlebell exercises to improve daily living, reduce fall risk, and enhance long-term independence.
This energizing session fuses Hatha, Vinyasa, and Pilates-inspired core work to build flexibility, mobility, alignment, balance, and strength. Move through a mindful, flowing practice that melts tension, sharpens body awareness, and supports all levels. Enjoy a harmonious blend of power and calm that leaves you centered and renewed.
Weak feet can weaken posture. In this interactive session, learn how engaging the toes and feet activates the whole kinetic chain—boosting core strength, hip mobility, and spinal alignment. Gain barefoot balance drills, foot-to-core exercises, and practical tools to help older clients move with confidence and stability.
Learn more about Naboso products HERE.
Discover how internal nutrition affects energy, endurance, and performance. Learn to evaluate antioxidant balance using noninvasive measurement methods and explore how cellular health connects to recovery and client success. Gain evidence-based strategies to personalize fitness programming and elevate professionalism through measurable, science-driven insights into body composition and function. (Lecture)
Learn more about NUSKIN products HERE.
Be part of the solution for your clients & class participants dealing with the age related diseases osteoporosis & knee-osteoarthritis. Learn more about these diseases and the recommended protocols, exercises, modifications, and progressions. Come away with the tools to determine the dos and don’ts and keep older adults moving. (Lecture) (Recorded)
Want more? Check out the TOUGHAGERS® Online Trainings HERE.
Improve mobility, flexibility, and balance with targeted training designed for aging bodies. Learn proven movement sequences that enhance daily function, reduce stiffness, and support long-term independence. Help clients stay active, pain-free, and confident with easy-to-follow mobility strategies that keep them moving safely and efficiently for years to come. (Recorded)
12:30pm-1:30pm ET
11:30am-12:30pm CT
9:30am-10:30am PT
Unlock lasting movement and vitality by targeting the ankles, hips, and thoracic spine! This hands-on workshop teaches gentle mobility drills, stability exercises, and progressive strengthening to reduce stiffness, improve balance, enhance posture, and lower fall risk. Learn accessible techniques that keep clients moving confidently and pain-free at any age.
Want More? Check out the Online SCW Functional Flexibility Cert HERE.
Power declines twice as fast as strength with age—yet it’s essential for daily function and vitality. This workshop teaches safe, practical ways to incorporate progressive power training into any program. Learn strategies to preserve muscle power, boost performance, and help clients of all ages move stronger, faster, and more confidently.
Want More? Check out the Online SCW Group Strength Cert HERE.
Aging well isn’t just about adding years to life — it’s about adding energy, clarity, mobility, and meaning to every year. In this inspiring and practical session, TEDx Speaker and Integrative Wellness Coach Jessica Moyer introduces her signature R.E.A.L. Framework, a science-backed, heart-centered approach designed to help older adults thrive physically, mentally, and emotionally. (Lecture)
Learn research-based strategies to train clients with dementia. Discover how to collaborate with caregivers and communicate effectively with this population. Gain practical tips to design safe, beneficial sessions that support cognitive and physical health.
Want more? Check out the TOUGHAGERS® Online Trainings HERE.
Enjoy this fireside chat with the former Head of Sports Medicine for the Mayo Clinic. Bring your questions and explore the latest research on exercise and aging—benefits, smart approaches, key training principles, effective modalities to incorporate, common pitfalls, and practices to avoid. Learn what to prioritize and how to deliver safer, stronger outcomes for active agers.
Join Yury for an accessible meditation experience designed for older adults. Explore breathwork and practical techniques to enhance focus, balance, and resilience. This session offers real-time practices to boost confidence, cognitive function, and overall well-being—both physically and mentally. (Recorded)
Want More? Check out the Online SCW Meditation Certification HERE.
Designed for fitness professionals working with active agers, this session provides essential strategies in nutrition, self-care, and fitness to help clients age with vitality. Discover evidence-based practices to boost well-being, enhance physical performance, and foster a positive mindset, empowering your clients to thrive at any age. (Recorded)
Want More? Check out the Online SCW Active Aging Certification HERE.
2:00pm – 3:00pm ET
1:00pm – 2:00pm CT
11:00am – 12:00pm PT
Fascia, the body’s largest organ working as our connective tissue network, impacts movement quality and regulates the nervous system. Join Yury to explore the connection between physiology and psychology while exploring simple, creative rolling techniques to restore function, reduce tension, and support overall well-being.
Created by Phil Ross, M.S., author of Managing Back Pain for Dummies, this DIY system helps prevent injury and support recovery. Approved for continuing education, it’s trusted by surgeons, physical therapists, and chiropractors for strengthening and stabilizing the back safely—right from home.
Boost balance, brain function, and spine strength with gentle movements, posture work, cognitive challenges, and stability exercises. This fun, functional class enhances coordination, mobility, and confidence—perfect for fall prevention and mental sharpness. Bring curiosity and a smile for a session that supports body and mind!
Want More? Check out the Online SCW Fall Prevention Cert HERE.
Maximize results without discomfort! This workshop introduces the “BELT System,” a progressive method inspired by martial arts belts, to safely advance or regress exercises. Learn to adapt all nine movement patterns to your clients’ abilities, needs, and goals, creating pain-free programs that build strength, confidence, and lasting results.
Gain confidence in supporting clients affected by cancer. Chronic disease specialist Christine Conti shares safe, science-backed exercise and wellness methods to enhance recovery, strength, and quality of life. Ideal for fitness pros, caregivers, and survivors seeking practical, positive strategies to make a lasting impact. (Lecture)
Want More? Check out the Online SCW Chronic Disease Cert HERE.
Relax, release tension, and restore balance with Yin+Restore. This gentle practice blends deep stretching and mindful breathing to ease stress, improve flexibility, and enhance mental clarity. Create space for movement and breath while promoting a balanced nervous system for vitality, longevity, and overall well-being. Perfect for all levels! (Recorded)
Discover powerful strategies to fight social isolation and build lasting connections through fitness! Learn how to create supportive, engaging environments that enhance well-being and foster meaningful relationships. Equip yourself with practical tools to strengthen communities, boost client retention, and make every workout a social, uplifting experience. (Lecture) (Recorded)
3:15pm- 4:15pm ET
2:15pm – 3:15pm CT
12:15pm – 1:15pm PT
A high-energy, low-impact workout that helps you move better, feel stronger, and live confidently. This class blends strength, balance, mobility, and real-life movement patterns to keep you doing what you love with ease. Expect upbeat music, simple functional exercises, and plenty of laughter. Perfect for active adults who want to stay strong and steady.
Want More? Check out the Online SCW Active Aging Certification HERE.
Experience a feel-good blend of stretching, strengthening, and breathwork designed to lubricate your joints and restore natural spinal mobility. Discover simple strategies to decompress the spine, engage the core intelligently, and protect your joints as you age. This low-impact class includes seated, standing, and lying-down movements.
Learn more about CoreSpring® Equipment HERE.
Grounding through the feet creates a rebound of energy that supports spine length and posture. Learn to strengthen and engage the feet, enhancing balance, stability, and leg-joint cushioning. When feet lead, yoga becomes lighter, stronger, and more aligned—no pedicure required!
Menopause affects more than hormones—your feet feel it too! Join Dr. Emily Splichal to explore how hormonal shifts impact foot structure, balance, circulation, and nerve function. Learn common foot issues and discover exercise, footwear, and sensory strategies to support healthy, strong, and pain-free movement through midlife and beyond.
Learn more about Naboso products HERE.
Perimenopause isn’t the end of youth—it’s the beginning of a powerful new chapter. Discover how to help women embrace midlife with confidence, strength, and purpose. Through positive psychology and behavior change tools, you’ll learn to reframe the narrative, build body confidence, and inspire lasting self-compassion. (Lecture)
Want More? Check out the Online SCW Menopause Wellness Cert HERE.
Gain a functional approach to Pilates that prioritizes extension and rotation, essential for daily movement. Learn to reduce strain on the spine and neck by avoiding excessive supine flexion. Explore fascial lines and planes of motion, using small equipment to create dynamic, pain-free movement for lifelong health. (Recorded)
Want More? Check out the Online SCW Functional Pilates Cert HERE.
Enhance mobility and ease tension in your knees and shoulders with restorative stretches using straps and blocks. Perfect for active agers, this session promotes flexibility, joint health, and relaxation through gentle, mindful movements. Discover simple techniques to support your body and maintain strength and mobility for daily life. (Recorded)
Want More? Check out the Online SCW Stretching & Flexibility Certification HERE.
4:30pm – 5:30pm ET
3:30pm – 4:30pm CT
1:30pm – 2:30pm PT
Ignite strength, balance, and endurance in older adults with this dynamic workshop! Learn to design safe, functional HIIT programs, adapting intensity, duration, and movements to improve cardiovascular health, coordination, and resilience. Hands-on practice emphasizes progression, recovery, and customization to help clients stay independent, strong, and unstoppable.
Want More? Check out the Online SCW Functional Training Cert HERE.
This session will unlock the strategies and techniques for you to work with postural issues and make functional corrections that lead to better movement, and quality of life. Experience why posture is vital for all activities and for longevity based on science meets function.
Want More? Check out the Online SCW Functional Training Cert HERE.
Move beyond traditional, physical-only approaches with this interactive session exploring six key aspects of well-being. Experience guided meditation and hands-on activities that help you embody a more holistic model. Learn how to integrate these elements when partnering with clients to support healthier, happier lives.
Want More? Check out the Online SCW Meditation Certification HERE.
Learn how to use recovery tools like massage rollers, balls, and compression sleeves to boost mobility, flexibility, and pain relief for active aging clients. Discover effective integration strategies to improve client satisfaction and support long-term results, enhancing overall outcomes in your fitness programs.
Discover five evidence-based strategies proven to enhance longevity and quality of life. Explore fitness-focused principles including strength training, daily health habits, sleep hygiene, and nutrition, and gain practical tools you can immediately apply to support long-term health and well-being. (Lecture)
Enhance balance, coordination, and cognitive health with Tai Chi! This session blends movement and theory to strengthen the body while sharpening the brain. Improve stability, mobility, and focus through gentle, flowing sequences designed for adults 60+. Reduce fall risk, boost confidence, and support lifelong independence. (Recorded)
Want More? Check out the Online SCW T’ai Chi Certification HERE.
Personal training for active agers doesn’t have to be boring! Blend functional training with diverse exercises to keep clients engaged. Walk away with fun, effective workout sequences to enhance the quality of life for those 50, 60, 90, and beyond—perfect for all levels of active aging clients. (Recorded)
