Welcome Guest!
10:00am-11:00am ET
9:00am-10:00am CT
7:00am-8:00am PT
Boost brain health by combining physical movement with cognitive challenges in a group fitness format. This session demonstrates dual-task drills—seated and standing—integrating simultaneous thinking tasks. Leave with ready-to-use exercises and strategies to create your own brain-boosting, movement-focused programming.
Want More? Check out the Online SCW Active Aging Cert HERE.
Explore program designs for clients 55+, from super fit to pre-frail. Learn to address the diverse needs of this population, from those with no health issues to those managing chronic conditions and joint dysfunctions. Discover strategies to safely deliver effective results tailored to each client’s unique abilities.
Recharge with Qi Gong! Flow through gentle movements and breathwork to boost energy, reduce stress, and restore balance. Improve vitality, clarity, and strength in this mindful movement practice. Perfect for all levels, this session leaves you refreshed, centered, and empowered from the inside out.
Tone Up is a dynamic strength and HIIT fusion designed specifically for active agers who want to stay powerful, confident, and strong. Using dumbbells, kettlebells, and weighted bars, this energizing workout builds muscle, boosts endurance, and supports long-term mobility. Train smart, move well, and feel your strength grow with every session.
Discover the latest research on creatine and protein supplementation for active agers. Explore how these nutrients support muscle preservation, strength, cognition, and recovery, plus evidence-based dosage and safety guidelines. Walk away with practical strategies to help older adults age strong, stay active, and perform at their best. (Lecture)
Want More? Check out the Online SCW Active Aging Nutrition Cert HERE.
This balance of cardio and strength fitness is chocked full of fun and folly. Experience this successful senior program direct from Trilogy Adult Living Community which includes a variety of 9 circuit stations where participants target different muscle groups, customized for seniors with moderate and intense bursts of exercise. (Recorded)
Are you looking to take proactive steps to prioritize client bone health and well-being? This session is designed to educate and empower fitness professionals to better design and implement programs that serve the needs of aging clients. Learn safe and effective skills to achieve optimal bone strength and Vitality! (Recorded)
11:15am-12:15pm ET
10:15am- 11:15am CT
8:15am-9:15am PT
Osteoporosis isn’t a limit—it’s a call to action. Learn smart, effective training strategies that build bone density, enhance balance, and empower older clients to move with strength and confidence. Help them reduce fracture risk and thrive with a fitness plan that supports lifelong bone health and physical independence.
Aging well means building strength, stability, and confidence. This practical workshop shows how to pause, assess, and move with purpose using bodyweight progressions, resistance bands, and balance work. Learn simple, adaptable strategies that boost independence, improve posture, and build real-world strength clients can feel.
Uncover the cutting-edge science and powerful lifestyle strategies that ignite strength, sharpen cognition, and elevate emotional wellbeing. Walk away with energizing, real-world tools that help you and your clients stay vibrant, capable, and unstoppable—proving that aging can be one of the most dynamic and rewarding chapters of life.
Create dynamic, low-impact fitness experiences that keep seniors motivated, moving, and confident. This session teaches instructors how to design inclusive, energizing classes with smart sequencing, safety-focused modifications, and uplifting coaching strategies. Learn how to boost endurance, encourage consistency, and make every workout accessible, enjoyable, and empowering for older adults.
Explore how age-related spinal changes impact mobility and balance. Learn safe, effective mobilization strategies to improve posture, reduce stiffness, and enhance daily movement. Ideal for fitness and movement professionals supporting older adults in maintaining comfort, confidence, and lifelong mobility. (Lecture)
You know how to slow muscle aging, but what are you doing for your clients’ aging mind? Join me for a creative workshop centered around intentional program design and learn to cultivate opportunities that train the whole body, promoting cognitive function, emotional well-being and neuroplasticity, inside both your personal training and group fitness class experience. (Recorded)
There are many considerations in program design when coaching the ageless female client. This workshop provides essential safety guidelines, regressions, and progressions for critical body alignment. In an interactive hands-on environment, learn endless programming options, ideal for coaching women of a certain age! (Recorded)
12:30pm-1:30pm ET
11:30am-12:30pm CT
9:30am-10:30am PT
Experience the ORIGINAL chair-based workout creatively blending cardio and functional movement for strength, stamina, and everyday ease. Perfect for older adults or anyone needing modifications, this program delivers accessible, results-driven fitness while equipping you with the tools to launch your own empowering SEAT exercise program.
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert HERE.
Explore low-impact, effective strategies to strengthen the core—no crunches required. Learn functional movements, posture-based exercises, and stability techniques that safely engage the entire core. Perfect for fitness pros and medical staff, this session offers scalable options for all levels and abilities.
Want More? Check out the Online SCW Functional Training Cert HERE.
Struggle to sit still and meditate? Yury introduces a blend of theory and moving practice that builds focus, attention, stress reduction, and recovery. Strengthen your mind-body connection through simple techniques that make meditation accessible, practical, and effective.
Want More? Check out the Online SCW Meditation Certification HERE.
As we age, sensory decline often precedes movement decline. In this experiential session, Dr. Emily Splichal reveals how restoring sensation—starting at the feet—can enhance balance, posture, and confidence. Explore simple neuroscience-based strategies to reawaken your sensory system and reconnect with your body for more precise, empowered movement.
Explore how antioxidant status impacts recovery, inflammation, and overall performance. Learn to assess oxidative stress using innovative noninvasive tools that measure skin carotenoid levels—a validated marker of nutritional health. Understand how internal readiness influences training outcomes and discover practical ways to integrate this insight into client programs. (Lecture)
Improve strength, balance, and flexibility with BARREfusion™—a low-impact, total-body workout designed for adults 55+. No ballet experience needed! Join Sara Vandenberg for safe, effective movements that challenge coordination, mobility, and cognitive function in a supportive, engaging environment. Stay active, strong, and confident—while having FUN! (Recorded)
There are many considerations in program design when coaching the ageless female client. This workshop provides essential safety guidelines, regressions, and progressions for critical body alignment. In an interactive hands-on environment, learn endless programming options, ideal for coaching women of a certain age! (Recorded)
Want More? Check out the Online SCW Group Strength Cert HERE.
2:00pm – 3:00pm ET
1:00pm – 2:00pm CT
11:00am – 12:00pm PT
Training the upper extremity and shoulder in older adults can be challenging due to common postural deviations like excessive kyphosis and internal humeral rotation. This lecture simplifies key mobility–stability relationships and offers clear, safe guidelines to improve alignment, function, and shoulder performance in aging clients. (Lecture)
Want More? Check out the Online SCW Functional Training Cert HERE.
Ageless Core offers a safer, systematic approach to core training for active agers, focusing on injury prevention and function. Ditch ineffective crunches and discover strategies that enhance balance, strength, and mobility. Walk away with practical techniques to help your clients maintain strength and independence for their active lifestyles.
Want More? Check out the Online SCW Functional Training Cert HERE.
Transform communities into vibrant, active hubs where older adults thrive! Explore bold design ideas, energizing programs, and intergenerational connections that spark engagement, combat isolation, and celebrate every stage of life. Walk away inspired with practical tools to create spaces full of energy, purpose, and connection.
Unlock freedom of movement in this hands-on workshop for active agers! Discover simple, effective spinal mobility techniques, practical tools, and smart cueing strategies to boost posture, flexibility, and daily function. Walk away with ready-to-use solutions to help older clients move with confidence and ease.
Explore how muscle and connective tissues respond to constant external stimuli and how this impacts movement, recovery, and performance. Learn strategies to address stored tension, improve mobility, and prevent injury, helping yourself and clients train more efficiently while fostering long-term resilience and optimal function. (Lecture)
Want More? Check out the Online SCW Corrective Exercise Cert HERE.
Chair yoga is growing in popularity among the active aging population. It’s accessible and adaptable for all ages and fitness levels. Discover how to successfully integrate this valuable practice into your offerings as a fitness professional or yoga instructor. (Recorded)
Join this total body workout to get your blood flowing and release endorphins! Discover effective high and low-intensity movements that relieve tension and build lean muscle for active aging and post-op recovery clients. Utilize the chair and floor for core, leg, back, and arm variations to enhance strength and protect your joints. (Recorded)
3:15pm- 4:15pm ET
2:15pm – 3:15pm CT
12:15pm – 1:15pm PT
Explore the science of balance training in this interactive session. Learn and practice techniques to train balance effectively, with four levels of circuits for clients over 50. Gain skills to progress or regress exercises, ensuring safe and effective workouts tailored to aging clients.
Want More? Check out the Online SCW Functional Training Cert HERE.
Join Robert Linkul as he explains the importance of measuring foot strength and the growing research showing its impact on reducing fall risk. Learn practical exercises to build foot strength, dexterity, and conditioning, helping clients stay upright, stable, and confidently mobile.
True vitality is built through recovery. This session reveals how sleep, stress resilience, and self-care can be programmed as intentionally as sets and reps. Learn simple “Pause Practices” to add restorative moments to warm-ups, cool-downs, and daily routines—helping clients move longer, live stronger, and age with purpose.
Learn how to safely and effectively train clients recovering from stroke. This workshop teaches fitness professionals how to adapt movement, rebuild confidence, and support strength, balance, and mobility for individuals living with lasting physical effects. Gain practical tools to help survivors stay active, independent, and engaged in their wellness journey.
Want More? Check out the Online SCW Functional Training Cert HERE.
Aging well means thriving—mind, body, and spirit. Learn how coaches can boost mental resilience, sharpen cognition, and enhance emotional well-being through movement and mindful strategies. Discover powerful tools to optimize performance, recovery, and overall vitality while creating holistic wellness plans that energize both body and mind. (Lecture)
Prepare your body for movement with safe, effective warm-up techniques designed for active aging. Enhance mobility, reduce injury risk, and boost confidence with simple strategies that improve flexibility and strength. Walk away with practical methods to make every workout smoother, safer, and more enjoyable. Stay active, stay strong! (Recorded)
Whether a personal quest or a way to engage the fastest-growing segment of the population, this incredibly creative bodyweight workout presents effective and manageable training techniques for the 50+ population. Led by an icon in the fitness industry, Sara takes you through this Group Strength Class using unique multi-joint, rhythmic exercises for a total body strength workout. Endurance, flexibility, and balance are the lenses we use when analyzing our programming. It’s not about how long or hard you train; it’s about exercising smart for longevity and vitality. (Recorded)
4:30pm – 5:30pm ET
3:30pm – 4:30pm CT
1:30pm – 2:30pm PT
Maintaining strength and function reduces fall risk. This workshop covers gait training, including posture improvement, center of gravity management, and gait mechanics. Practice simple exercises designed to enhance balance, increase strength, and boost confidence, helping participants move more safely and effectively in daily life.
Want More? Check out the Online SCW Fall Prevention Cert HERE.
Older adults have unique needs when training postural muscles and the core. This lecture addresses osteoporosis, thoracic kyphosis, low-back pain, and poor posture while outlining key goals for improving stability and alignment. Learn simple chair and floor techniques to support the spine, reduce pain, and build a stronger, more cohesive core. (Lecture)
Want More? Check out the Online SCW Core Training Cert HERE.
Rebel Flow blends beat-driven sequences with a featured movement modality, using rhythmic, repeatable patterns you can intensify or load in the final round. A focused mobility section follows, targeting the muscles you’ve just trained, and class finishes with a grounding restorative moment to leave you centered, strong, and uplifted.
This workshop equips fitness instructors with practical strategies to help older adults age confidently while managing chronic conditions. Learn adaptive movement techniques, safety considerations, and motivational tools that foster independence, enhance daily function, and inspire long-term engagement. Empower your clients to stay active, capable, and fulfilled at every stage of aging.
Want More? Check out the Online SCW Chronic Disease Cert HERE.
Equip yourself to support clients at any stage of arthritis. Explore common types and symptoms, debunk exercise myths, and learn safe, effective movements to reduce pain and improve mobility. Discover strategies in communication, mindset, and nutrition to help clients stay active, independent, and confident. (Lecture)
Want More? Check out the Online SCW Chronic Disease Cert HERE.
Pilates is for everyone! Develop your Pilates program to help your active agers feel great and continue moving functionally to live their best life. Experience a Pilates mat program with 15 movement modifications and progressions that increase mobility, balance and muscular endurance. Learn how proper postural movements will improve function and overall confidence to help your clients continue doing the things they love! (Recorded)
Practice mobility exercises to optimize agility as you move through your fitness age. Improve ROM, increase vitality & get moving with this easy-to-follow mobility sequence. Leave with a clear understanding of how we, as fit Pros, can contribute to movement that can transfer to advanced activities of daily living. This session is for all clients 20-90 years of age. (Recorded)
Want more? Check out the Online Functional Flexibility Cert HERE.
