Sunday, April 6 Sessions
Session One:
10:00am-11:00am ET
9:00am-10:00am CT
7:00am-8:00am PT
For coaches training older adults, this session covers sport-specific programming to keep clients strong, agile, and functional. Learn to design workouts that boost cognitive function, enhance performance, prevent injury, and promote a high quality of life, ensuring longevity in both sport and daily activities.
Want More? Check out the Online SCW Functional Training Cert HERE.
Session Two:
11:15am-12:15pm ET
10:15am- 11:15am CT
8:15am-9:15am PT
Gain insights into the challenges of joint surgery recovery and learn evidence-based techniques to support clients post-surgery. Discover how to design safe, personalized programs to rebuild flexibility, strength, and confidence, helping clients return to daily activities and achieve long-term mobility. Perfect for fitness professionals working with active agers.
Session Three:
12:30pm-1:30pm ET
11:30am-12:30pm CT
9:30am-10:30am PT
Learn strategies to help clients manage sensitive or arthritic knees and prevent overuse injuries. This session covers practical techniques to reduce pain, improve mobility, and maintain joint health, empowering active agers to continue enjoying their favorite activities and daily life with confidence and ease. Perfect for fitness professionals!
Session Four:
2:00pm – 3:00pm ET
1:00pm – 2:00pm CT
11:00am – 12:00pm PT
“Dare to Chair” introduces an innovative seated workout that blends low-impact cardiovascular exercises with functional movements. Perfect for those with mobility challenges or seeking a gentler approach, this program focuses on Purpose, Performance, and Population (PPP), offering a tailored solution for the aging population and anyone needing a more accessible fitness option.
Want more? Check out the Online Supported Exercise for Ageless Training (S.E.A.T.) Cert HERE.
Session Five:
3:15pm- 4:15pm ET
2:15pm – 3:15pm CT
12:15pm – 1:15pm PT
Optimize strength and endurance with low-impact, high-efficiency training. This session explores smart movement strategies to build muscle, improve cardiovascular health, and enhance overall function—without excessive strain. Learn how to train effectively with controlled, joint-friendly exercises that maximize results while minimizing risk, keeping you active and strong for life.
Session Six:
4:30pm – 5:30pm ET
3:30pm – 4:30pm CT
1:30pm – 2:30pm PT
Selecting the right exercises for your client is an art. This workshop explores the biomechanics and kinesiology of popular exercises, offering more effective alternatives. Through hands-on application in an interactive setting, learn how to choose the best exercises to match your client’s needs for optimal results.
Please have tubing, loop bands, pilates balls, gliding discs available.
